ayilmaz@'s Journal, 01 April 2024


Diet Calendar Entry for 01 April 2024:
1275 kcal Fat: 27.75g | Prot: 63.86g | Carb: 194.04g.   Breakfast: Latte Coffee. Lunch: Aldi Hash Browns, Carrots , Green String Beans, Cucumber (with Peel) , Pumpkin . Dinner: White Bread , Yeo Valley Natural Yogurt, White Rice, Spinach , Cook Middle Eastern Lamb Koftas. Snacks/Other: Tesco Seedless Green Grapes, Oranges . more...

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