Weigh In record (no journal entry) for 10 December 2015
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164.5 lb
Lost so far: 16.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1058 kcal
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Fat: 29.17g | Prot: 112.60g | Carb: 79.84g.
Breakfast: Triple Zero Vanilla Yogurt, Sweetener (Packet), Extra Creamy Whipped Cream, Coffee. Lunch: Candied Sweet Potato (Cooked), Meijer French Style Green Beans, Baked Tenderloin Pork. Dinner: Sargento Mozzarella Cheese Stick, Land O' Frost Premium Black Forest Ham, la Banderita Soft Taco los Carb. more...
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2053 kcal
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Activities & Exercise:
Showering - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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