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BarryAllen85
Journal
30 Mar 24
BarryAllen85's Journal, 30 March 2024
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Weigh In record (no journal entry) for 30 March 2024
248.6 lb
Lost so far:
7.4 lb
.
Still to go:
48.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2024:
2047 kcal
Fat: 77.06g | Prot: 76.08g | Carb: 269.59g.
Breakfast:
Butterball Everyday Turkey Breakfast Sausage Patties.
Lunch:
American Heritage Cheddar Shredded Cheese, Daisy Sour Cream, Wegmans BBQ Pulled Pork, Baked Potato (Peel Not Eaten).
Dinner:
Kodiak Cakes Oatmeal Unleashed - Cinnamon (Packet).
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Doritos Nacho Cheese Tortilla Chips (28g), Keebler EL Fudge Double Stuffed.
more...
2747 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.4 lb a week
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