Weigh In record (no journal entry) for 30 March 2024
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200.0 lb
Lost so far: 33.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1802 kcal
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Fat: 94.32g | Prot: 92.85g | Carb: 135.39g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Valio Arki Juusto. Lunch: Rainbow Nuudelit Täysjyvä, Ketsuppi, Kotimaista Sika-Nauta Jauheliha 23%. Dinner: Atria Sika-Nauta Jauheliha 23%, Saarioinen Tonnikalapizza. Snacks/Other: Kinder Surprise Maxi, Kinder Surprise Maxi. more...
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losing 2.3 lb a week
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