Weigh In record (no journal entry) for 10 December 2015
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180.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1903 kcal
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Fat: 114.74g | Prot: 76.46g | Carb: 145.93g.
Breakfast: Del Monte Mini Bananas. Lunch: Fresh & Easy Kettle Cooked Malt Vinegar & Sea Salt Potato Chips, Red Robin Red's Tavern Double, Red Robin Steak Fries. Dinner: Dole Romaine Lettuce, Cherry Tomatoes, Corned Beef Brisket (Cured), Good Seasons All Natural Italian Salad Dressing, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). more...
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losing 2.8 lb a week
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