Weigh In record (no journal entry) for 29 March 2024
|
112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2024:
|
1707 kcal
|
Fat: 56.64g | Prot: 82.78g | Carb: 220.29g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Fazoli's Chicken Parmesan Sandwich. Dinner: Tea (Brewed), Mashed Potato, Thousand Island Dressing, Meat Loaf, Mixed Salad Greens. Snacks/Other: Starbucks Matcha Tea Latte (Tall), Manischewitz Chocolate Chip Nut Mandel Cuts, Tillamook Medium Cheddar Cheese, Coffee. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|