Weigh In record (no journal entry) for 25 August 2011
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1703 kcal
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Fat: 55.50g | Prot: 48.93g | Carb: 273.21g.
Breakfast: Plain Yogurt, Granola, Apples, Mojo Bar - Mixed Nuts, Cream (Half & Half), Coffee. Lunch: Wheat Crackers, Apples (Without Skin), Lean Fuji Apple Cranberry, Ham Sandwich. Dinner: Strawberry Jelly, Spinach Sweet Crisp Salad. Snacks/Other: Oatmeal Cookies (with Raisins), Blueberries, Ambrosia, Sugar Snap Peas, Wheat Crackers. more...
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steady weight
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guttintl's weight history
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