Date started: 06 Jan 22

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 214.3 lb
14 Jun 24	205.3 lb	Reasonably Well
12 Jun 24	203.5 lb	Reasonably Well
11 Jun 24	204.6 lb	Reasonably Well
09 Jun 24	203.5 lb	Reasonably Well
08 Jun 24	205.7 lb	Reasonably Well
07 Jun 24	206.8 lb	Reasonably Well
30 May 24	205.5 lb	Reasonably Well
26 May 24	206.1 lb	Reasonably Well
24 May 24	205.9 lb	Reasonably Well
19 Apr 24	205.3 lb	Reasonably Well
18 Apr 24	207.7 lb	Reasonably Well
16 Apr 24	208.1 lb	Reasonably Well
11 Apr 24	208.8 lb	Reasonably Well
10 Apr 24	209.0 lb	Reasonably Well
02 Apr 24	209.4 lb	Reasonably Well
01 Feb 24	207.2 lb	Reasonably Well
31 Jan 24	207.2 lb	Reasonably Well
28 Jan 24	207.0 lb	Reasonably Well
26 Jan 24	207.0 lb	Reasonably Well
23 Jan 24	208.8 lb	Reasonably Well
17 Jan 24	208.8 lb	Reasonably Well
13 Jan 24	208.1 lb	Reasonably Well
12 Jan 24	207.5 lb	Reasonably Well
11 Jan 24	209.7 lb	Reasonably Well
10 Jan 24	210.5 lb	Reasonably Well
08 Jan 24	209.9 lb	Reasonably Well
07 Jan 24	207.9 lb	Reasonably Well
04 Jan 24	208.3 lb	Reasonably Well
03 Jan 24	209.7 lb	Reasonably Well
31 Dec 23	206.1 lb	Reasonably Well
30 Dec 23	207.9 lb	Reasonably Well
08 Oct 23	210.1 lb	Reasonably Well
07 Oct 23	210.1 lb	Reasonably Well
02 Oct 23	206.6 lb	Reasonably Well
29 Sep 23	211.2 lb	Reasonably Well
27 Sep 23	209.4 lb	Reasonably Well
26 Sep 23	211.6 lb	Reasonably Well
24 Sep 23	213.0 lb	Reasonably Well
10 Aug 23	205.7 lb	Reasonably Well
14 Apr 23	201.7 lb	Reasonably Well
13 Apr 23	202.2 lb	Reasonably Well
09 Apr 23	201.3 lb	Reasonably Well
04 Apr 23	201.9 lb	Reasonably Well
30 Mar 23	201.5 lb	Reasonably Well
28 Mar 23	203.3 lb	Reasonably Well
25 Mar 23	201.5 lb	Reasonably Well
24 Mar 23	202.6 lb	Reasonably Well
22 Mar 23	203.3 lb	Reasonably Well
21 Mar 23	202.8 lb	Reasonably Well
19 Mar 23	203.3 lb	Reasonably Well
18 Mar 23	203.5 lb	Reasonably Well
12 Mar 23	204.4 lb	Reasonably Well
09 Mar 23	205.5 lb	Reasonably Well
08 Mar 23	204.1 lb	Reasonably Well
05 Mar 23	206.4 lb	Reasonably Well
03 Mar 23	205.9 lb	Reasonably Well
01 Mar 23	206.4 lb	Reasonably Well
28 Feb 23	206.6 lb	Reasonably Well
27 Feb 23	208.3 lb	Reasonably Well
23 Feb 23	205.9 lb	Reasonably Well
22 Feb 23	206.8 lb	Reasonably Well
21 Feb 23	206.1 lb	Reasonably Well
20 Feb 23	206.8 lb	Reasonably Well
02 Feb 23	214.7 lb	Reasonably Well
16 Dec 22	205.7 lb	Reasonably Well
15 Dec 22	206.8 lb	Reasonably Well
14 Dec 22	207.7 lb	Reasonably Well
11 Dec 22	206.8 lb	Reasonably Well
09 Dec 22	208.1 lb	Reasonably Well
08 Dec 22	209.4 lb	Reasonably Well
07 Dec 22	210.5 lb	Reasonably Well
06 Dec 22	209.7 lb	Reasonably Well
05 Dec 22	208.6 lb	Reasonably Well
04 Dec 22	209.0 lb	Reasonably Well
03 Dec 22	207.7 lb	Reasonably Well
02 Dec 22	209.2 lb	Reasonably Well
30 Nov 22	210.5 lb	Reasonably Well
29 Nov 22	212.7 lb	Reasonably Well
10 Apr 22	201.5 lb	Reasonably Well
09 Apr 22	201.7 lb	Reasonably Well
08 Apr 22	201.7 lb	Reasonably Well
02 Apr 22	202.8 lb	Reasonably Well
31 Mar 22	202.6 lb	Reasonably Well
30 Mar 22	203.0 lb	Reasonably Well
23 Mar 22	203.7 lb	Reasonably Well
21 Mar 22	203.0 lb	Reasonably Well
19 Mar 22	203.9 lb	Reasonably Well
18 Mar 22	202.8 lb	Reasonably Well
17 Mar 22	202.2 lb	Reasonably Well
16 Mar 22	201.5 lb	Reasonably Well
15 Mar 22	203.9 lb	Reasonably Well
13 Mar 22	203.3 lb	Reasonably Well
11 Mar 22	203.7 lb	Reasonably Well
10 Mar 22	203.7 lb	Reasonably Well
09 Mar 22	203.9 lb	Reasonably Well
28 Feb 22	206.1 lb	Reasonably Well
14 Feb 22	202.2 lb	Reasonably Well
11 Jan 22	199.5 lb	Reasonably Well
10 Jan 22	199.5 lb	Reasonably Well
09 Jan 22	200.0 lb	Reasonably Well
07 Jan 22	200.0 lb	Reasonably Well
06 Jan 22	214.3 lb	Reasonably Well

Date started: 08 Dec 18

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 187.4 lb
16 Apr 19	195.8 lb	Reasonably Well
17 Mar 19	189.8 lb	Reasonably Well
16 Mar 19	190.3 lb	Reasonably Well
14 Mar 19	190.0 lb	Reasonably Well
12 Mar 19	194.0 lb	Reasonably Well
08 Dec 18	187.4 lb	Not Applicable