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63,00 KG
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1006 kcal
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Fat: 11.69g | Prot: 53.14g | Carb: 167.39g.
Breakfast: Ikan Tongkol, Nasi Putih, Telur Ceplok. Snacks/Other: Evolene EvoMass. more...
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losing 0.2 lb a week
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