Weigh In record (no journal entry) for 28 March 2024
|
225.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2024:
|
1821 kcal
|
Fat: 61.57g | Prot: 60.47g | Carb: 187.56g.
Breakfast: Oreo Oreo Thins, Aunt Jemima Original Syrup, Butter , Plain Pancakes, Bacon, Scrambled Egg (Whole, Cooked) , Coffee with Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Grilled Fish. Dinner: Kroger Walnut Halves & Pieces, Raspberries , Bananas , Cereal with Milk, Kendall Jackson Chardonnay. Snacks/Other: Oreo Oreo Thins. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RON IS BACK 's weight history
|