Weigh In record (no journal entry) for 27 March 2024
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174.6 lb
Lost so far: 5.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1343 kcal
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Fat: 50.89g | Prot: 60.23g | Carb: 166.73g.
Breakfast: Mabel Rosquinhas Sabor Coco, Ovo, Mamão Formosa, Da Terrinha Tapioca. Lunch: Hortifruti Caqui Chocolate , Abacaxi, Alface, Pernil Cozido, Batata Doce Cozida. Dinner: Banana Nanica, Ovo Frito, Acelga Cozida, Fricassê de Frango. Snacks/Other: Qualitá Mix de Castanhas e Uva-Passa. more...
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losing 0.7 lb a week
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