Weigh In record (no journal entry) for 27 March 2024
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177.5 lb
Lost so far: 35.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1953 kcal
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Fat: 84.00g | Prot: 92.82g | Carb: 204.35g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers, Gwoon Granola Rode Vruchten, Aardbeien, Suiker, Campina Volle Melk, Koffie. Lunch: Mayonaise, AH Boerenkaas Belegen 48+, Meergranenbrood, Vomar Paardenworst. Dinner: AH Vissaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Mayonaise, AH Gehakt Half-om-Half, AH Ciabatta Afbakbrood. Snacks/Other: Bolletje Bakkers Beschuit Kaneel. more...
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losing 6.2 lb a week
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