Date started: 24 Aug 23

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 196.0 lb
15 Jul 24	192.5 lb	Reasonably Well
10 Jul 24	191.8 lb	Reasonably Well
08 Jul 24	194.0 lb	Reasonably Well
04 Jul 24	196.7 lb	Reasonably Well
13 Jun 24	192.5 lb	Reasonably Well
10 Jun 24	194.0 lb	Reasonably Well
27 Apr 24	187.2 lb	Reasonably Well
22 Apr 24	191.8 lb	Reasonably Well
19 Apr 24	188.3 lb	Reasonably Well
18 Apr 24	188.7 lb	Reasonably Well
17 Mar 24	184.5 lb	Reasonably Well
15 Mar 24	186.3 lb	Reasonably Well
13 Mar 24	188.5 lb	Reasonably Well
09 Mar 24	189.6 lb	Reasonably Well
15 Jan 24	196.0 lb	Reasonably Well
03 Jan 24	195.6 lb	Reasonably Well
14 Dec 23	194.0 lb	Reasonably Well
23 Nov 23	188.5 lb	Reasonably Well
13 Nov 23	191.8 lb	Reasonably Well
20 Sep 23	187.4 lb	Reasonably Well
19 Sep 23	188.7 lb	Reasonably Well
15 Sep 23	187.8 lb	Reasonably Well
14 Sep 23	188.1 lb	Reasonably Well
13 Sep 23	188.5 lb	Reasonably Well
12 Sep 23	189.2 lb	Reasonably Well
02 Sep 23	185.6 lb	Reasonably Well
31 Aug 23	186.1 lb	Reasonably Well
30 Aug 23	185.4 lb	Reasonably Well
29 Aug 23	186.5 lb	Reasonably Well
27 Aug 23	187.2 lb	Reasonably Well
24 Aug 23	196.0 lb	Reasonably Well

Date started: 06 Dec 18

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 179.7 lb
02 May 23	175.9 lb	Reasonably Well
01 May 23	176.4 lb	Reasonably Well
30 Apr 23	176.8 lb	Reasonably Well
28 Apr 23	177.5 lb	Reasonably Well
27 Apr 23	179.2 lb	Reasonably Well
25 Apr 23	179.7 lb	Reasonably Well
14 Mar 23	174.4 lb	Reasonably Well
13 Mar 23	175.0 lb	Reasonably Well
07 Mar 23	173.1 lb	Reasonably Well
01 Mar 23	171.7 lb	Reasonably Well
28 Feb 23	173.5 lb	Reasonably Well
27 Feb 23	174.2 lb	Reasonably Well
08 Feb 23	168.4 lb	Reasonably Well
07 Feb 23	169.3 lb	Reasonably Well
06 Feb 23	172.6 lb	Reasonably Well
05 Nov 22	158.7 lb	Reasonably Well
02 Nov 22	168.0 lb	Reasonably Well
30 Oct 22	168.7 lb	Reasonably Well
29 Oct 22	167.6 lb	Reasonably Well
24 Oct 22	167.3 lb	Reasonably Well
23 Sep 22	165.3 lb	Reasonably Well
14 Sep 22	163.1 lb	Reasonably Well
04 Sep 22	160.1 lb	Reasonably Well
27 Aug 22	159.6 lb	Reasonably Well
22 Aug 22	159.2 lb	Reasonably Well
18 Aug 22	157.2 lb	Reasonably Well
14 Aug 22	156.5 lb	Reasonably Well
12 Jul 22	149.9 lb	Reasonably Well
03 Feb 21	127.9 lb	Reasonably Well
06 Nov 20	126.8 lb	Reasonably Well
05 Nov 20	127.4 lb	Reasonably Well
04 Nov 20	129.0 lb	Reasonably Well
31 Oct 20	130.1 lb	Reasonably Well
29 Oct 20	132.1 lb	Reasonably Well
27 Oct 20	134.0 lb	Reasonably Well
20 Oct 20	128.5 lb	Reasonably Well
18 Oct 20	128.5 lb	Reasonably Well
16 Oct 20	129.4 lb	Reasonably Well
15 Oct 20	130.3 lb	Reasonably Well
11 Oct 20	131.8 lb	Reasonably Well
30 Sep 20	132.9 lb	Reasonably Well
28 Sep 20	133.4 lb	Reasonably Well
27 Sep 20	133.6 lb	Reasonably Well
26 Sep 20	135.1 lb	Reasonably Well
24 Sep 20	135.6 lb	Reasonably Well
23 Sep 20	136.0 lb	Reasonably Well
22 Sep 20	136.9 lb	Reasonably Well
21 Sep 20	137.6 lb	Reasonably Well
20 Sep 20	138.7 lb	Reasonably Well
24 Aug 20	134.7 lb	Reasonably Well
23 Aug 20	134.9 lb	Reasonably Well
08 Aug 20	131.0 lb	Reasonably Well
07 Aug 20	131.2 lb	Reasonably Well
06 Aug 20	131.2 lb	Reasonably Well
05 Aug 20	132.5 lb	Reasonably Well
03 Aug 20	132.9 lb	Reasonably Well
02 Aug 20	132.9 lb	Reasonably Well
01 Aug 20	133.4 lb	Reasonably Well
31 Jul 20	133.4 lb	Reasonably Well
30 Jul 20	133.4 lb	Reasonably Well
29 Jul 20	134.5 lb	Reasonably Well
28 Jul 20	134.3 lb	Reasonably Well
27 Jul 20	134.3 lb	Reasonably Well
26 Jul 20	135.1 lb	Reasonably Well
25 Jul 20	135.1 lb	Reasonably Well
24 Jul 20	135.8 lb	Reasonably Well
23 Jul 20	136.7 lb	Reasonably Well
22 Jul 20	137.8 lb	Reasonably Well
19 Jul 20	138.7 lb	Reasonably Well
18 Jul 20	138.0 lb	Reasonably Well
17 Jul 20	137.8 lb	Reasonably Well
16 Jul 20	137.8 lb	Reasonably Well
15 Jul 20	138.9 lb	Reasonably Well
14 Jul 20	138.5 lb	Reasonably Well
13 Jul 20	138.5 lb	Reasonably Well
12 Jul 20	139.1 lb	Reasonably Well
11 Jul 20	138.5 lb	Reasonably Well
10 Jul 20	138.7 lb	Reasonably Well
09 Jul 20	138.2 lb	Reasonably Well
08 Jul 20	137.6 lb	Reasonably Well
06 Jul 20	139.3 lb	Reasonably Well
04 Jul 20	136.7 lb	Reasonably Well
02 Jul 20	137.3 lb	Reasonably Well
01 Jul 20	138.0 lb	Reasonably Well
30 Jun 20	137.8 lb	Reasonably Well
29 Jun 20	138.7 lb	Reasonably Well
28 Jun 20	137.8 lb	Reasonably Well
27 Jun 20	138.9 lb	Reasonably Well
26 Jun 20	138.0 lb	Reasonably Well
25 Jun 20	138.5 lb	Reasonably Well
24 Jun 20	138.0 lb	Reasonably Well
22 Jun 20	138.2 lb	Reasonably Well
20 Jun 20	139.6 lb	Reasonably Well
19 Jun 20	140.0 lb	Reasonably Well
18 Jun 20	140.0 lb	Reasonably Well
17 Jun 20	140.0 lb	Reasonably Well
16 Jun 20	140.7 lb	Reasonably Well
14 Jun 20	139.8 lb	Reasonably Well
13 Jun 20	139.8 lb	Reasonably Well
11 Jun 20	140.4 lb	Reasonably Well
09 Jun 20	140.4 lb	Reasonably Well
07 Jun 20	139.3 lb	Reasonably Well
06 Jun 20	138.7 lb	Reasonably Well
05 Jun 20	139.3 lb	Reasonably Well
04 Jun 20	140.2 lb	Reasonably Well
02 Jun 20	140.9 lb	Reasonably Well
01 Jun 20	141.5 lb	Reasonably Well
31 May 20	141.8 lb	Reasonably Well
22 May 20	142.9 lb	Reasonably Well
14 May 20	143.3 lb	Reasonably Well
12 May 20	144.2 lb	Reasonably Well
08 May 20	145.5 lb	Reasonably Well
06 May 20	143.7 lb	Reasonably Well
03 May 20	144.4 lb	Reasonably Well
27 Apr 20	144.6 lb	Reasonably Well
26 Apr 20	144.6 lb	Reasonably Well
24 Apr 20	145.1 lb	Reasonably Well
22 Apr 20	145.5 lb	Reasonably Well
20 Apr 20	147.0 lb	Reasonably Well
17 Apr 20	145.5 lb	Reasonably Well
12 Apr 20	146.8 lb	Reasonably Well
08 Apr 20	147.3 lb	Reasonably Well
06 Apr 20	147.7 lb	Reasonably Well
03 Apr 20	146.6 lb	Reasonably Well
02 Apr 20	147.0 lb	Reasonably Well
01 Apr 20	147.7 lb	Reasonably Well
31 Mar 20	149.3 lb	Reasonably Well
22 Mar 20	149.5 lb	Reasonably Well
20 Mar 20	152.1 lb	Reasonably Well
15 Mar 20	152.1 lb	Reasonably Well
14 Mar 20	152.8 lb	Reasonably Well
12 Mar 20	154.3 lb	Reasonably Well
10 Mar 20	156.5 lb	Reasonably Well
25 Feb 20	158.7 lb	Reasonably Well
20 Feb 20	154.3 lb	Reasonably Well
10 Feb 20	156.5 lb	Reasonably Well
14 Jan 20	152.1 lb	Reasonably Well
13 Jan 20	154.3 lb	Reasonably Well
08 Jan 20	152.1 lb	Reasonably Well
04 Jan 20	151.5 lb	Reasonably Well
31 Dec 19	152.1 lb	Reasonably Well
24 Dec 19	149.9 lb	Reasonably Well
22 Dec 19	149.9 lb	Reasonably Well
21 Dec 19	150.6 lb	Reasonably Well
17 Dec 19	152.1 lb	Reasonably Well
16 Dec 19	153.2 lb	Reasonably Well
12 Dec 19	154.3 lb	Reasonably Well
09 Dec 19	156.5 lb	Reasonably Well
25 Nov 19	155.4 lb	Reasonably Well
13 Nov 19	156.5 lb	Reasonably Well
11 Nov 19	158.7 lb	Reasonably Well
08 Nov 19	154.3 lb	Reasonably Well
28 Oct 19	156.5 lb	Reasonably Well
25 Oct 19	154.3 lb	Reasonably Well
24 Oct 19	155.4 lb	Reasonably Well
21 Oct 19	155.4 lb	Reasonably Well
16 Oct 19	160.9 lb	Reasonably Well
14 Oct 19	156.5 lb	Reasonably Well
11 Oct 19	158.7 lb	Reasonably Well
24 Sep 19	156.5 lb	Reasonably Well
16 Sep 19	158.7 lb	Reasonably Well
13 Sep 19	160.9 lb	Reasonably Well
06 Sep 19	156.5 lb	Reasonably Well
04 Sep 19	158.1 lb	Reasonably Well
03 Sep 19	158.7 lb	Reasonably Well
02 Sep 19	160.9 lb	Reasonably Well
30 Aug 19	158.7 lb	Reasonably Well
29 Aug 19	158.7 lb	Reasonably Well
26 Aug 19	160.9 lb	Reasonably Well
23 Aug 19	160.1 lb	Reasonably Well
19 Aug 19	160.9 lb	Reasonably Well
22 Jul 19	158.7 lb	Reasonably Well
19 Jul 19	156.5 lb	Reasonably Well
17 Jul 19	157.6 lb	Reasonably Well
16 Jul 19	157.6 lb	Reasonably Well
15 Jul 19	160.9 lb	Reasonably Well
08 Jul 19	158.7 lb	Reasonably Well
04 Jul 19	154.3 lb	Reasonably Well
03 Jul 19	154.3 lb	Reasonably Well
01 Jul 19	155.6 lb	Reasonably Well
28 Jun 19	154.3 lb	Reasonably Well
27 Jun 19	154.8 lb	Reasonably Well
26 Jun 19	156.5 lb	Reasonably Well
25 Jun 19	157.6 lb	Reasonably Well
24 Jun 19	158.7 lb	Reasonably Well
17 Jun 19	152.8 lb	Reasonably Well
14 Jun 19	154.3 lb	Reasonably Well
13 Jun 19	154.3 lb	Reasonably Well
11 Jun 19	155.6 lb	Reasonably Well
10 Jun 19	156.5 lb	Reasonably Well
07 Jun 19	152.1 lb	Reasonably Well
01 Jun 19	151.7 lb	Reasonably Well
31 May 19	152.1 lb	Reasonably Well
30 May 19	154.3 lb	Reasonably Well
29 May 19	152.1 lb	Reasonably Well
27 May 19	152.1 lb	Reasonably Well
24 May 19	149.9 lb	Reasonably Well
20 May 19	150.8 lb	Reasonably Well
13 May 19	152.1 lb	Reasonably Well
05 May 19	149.7 lb	Reasonably Well
02 May 19	149.9 lb	Reasonably Well
24 Apr 19	147.5 lb	Reasonably Well
22 Apr 19	147.7 lb	Reasonably Well
20 Apr 19	146.8 lb	Reasonably Well
18 Apr 19	147.3 lb	Reasonably Well
13 Apr 19	147.7 lb	Reasonably Well
12 Apr 19	147.7 lb	Reasonably Well
11 Apr 19	147.0 lb	Reasonably Well
10 Apr 19	145.1 lb	Reasonably Well
09 Apr 19	145.5 lb	Reasonably Well
08 Apr 19	144.0 lb	Reasonably Well
05 Apr 19	145.5 lb	Reasonably Well
04 Apr 19	146.6 lb	Reasonably Well
03 Apr 19	145.5 lb	Reasonably Well
01 Apr 19	144.0 lb	Reasonably Well
27 Mar 19	144.4 lb	Reasonably Well
26 Mar 19	144.4 lb	Reasonably Well
25 Mar 19	143.3 lb	Reasonably Well
24 Mar 19	144.4 lb	Reasonably Well
23 Mar 19	144.4 lb	Reasonably Well
22 Mar 19	145.5 lb	Reasonably Well
21 Mar 19	145.9 lb	Reasonably Well
19 Mar 19	147.7 lb	Reasonably Well
18 Mar 19	145.5 lb	Reasonably Well
16 Mar 19	144.4 lb	Reasonably Well
13 Mar 19	145.5 lb	Reasonably Well
12 Mar 19	142.2 lb	Reasonably Well
09 Mar 19	143.3 lb	Reasonably Well
07 Mar 19	143.3 lb	Reasonably Well
06 Mar 19	144.0 lb	Reasonably Well
03 Mar 19	144.4 lb	Reasonably Well
02 Mar 19	145.5 lb	Reasonably Well
01 Mar 19	143.3 lb	Reasonably Well
28 Feb 19	143.7 lb	Reasonably Well
27 Feb 19	143.7 lb	Reasonably Well
26 Feb 19	143.3 lb	Reasonably Well
25 Feb 19	140.4 lb	Reasonably Well
24 Feb 19	140.4 lb	Reasonably Well
23 Feb 19	141.1 lb	Reasonably Well
21 Feb 19	141.1 lb	Reasonably Well
20 Feb 19	141.1 lb	Reasonably Well
17 Feb 19	142.9 lb	Reasonably Well
16 Feb 19	143.1 lb	Reasonably Well
15 Feb 19	143.1 lb	Reasonably Well
14 Feb 19	143.7 lb	Reasonably Well
13 Feb 19	143.3 lb	Reasonably Well
12 Feb 19	143.3 lb	Reasonably Well
11 Feb 19	143.3 lb	Reasonably Well
10 Feb 19	143.7 lb	Reasonably Well
09 Feb 19	144.4 lb	Reasonably Well
08 Feb 19	145.5 lb	Reasonably Well
07 Feb 19	145.5 lb	Reasonably Well
06 Feb 19	145.5 lb	Reasonably Well
05 Feb 19	145.5 lb	Reasonably Well
04 Feb 19	145.5 lb	Reasonably Well
02 Feb 19	143.7 lb	Reasonably Well
01 Feb 19	144.6 lb	Reasonably Well
29 Jan 19	146.6 lb	Reasonably Well
28 Jan 19	145.5 lb	Reasonably Well
27 Jan 19	145.1 lb	Reasonably Well
26 Jan 19	145.5 lb	Reasonably Well
25 Jan 19	146.6 lb	Reasonably Well
24 Jan 19	147.0 lb	Reasonably Well
23 Jan 19	147.3 lb	Reasonably Well
22 Jan 19	147.5 lb	Reasonably Well
21 Jan 19	147.3 lb	Reasonably Well
20 Jan 19	147.3 lb	Reasonably Well
19 Jan 19	147.3 lb	Reasonably Well
18 Jan 19	147.7 lb	Reasonably Well
17 Jan 19	147.7 lb	Reasonably Well
16 Jan 19	148.6 lb	Reasonably Well
15 Jan 19	149.9 lb	Reasonably Well
14 Jan 19	148.4 lb	Reasonably Well
13 Jan 19	147.7 lb	Reasonably Well
12 Jan 19	148.2 lb	Reasonably Well
11 Jan 19	148.8 lb	Reasonably Well
10 Jan 19	149.3 lb	Reasonably Well
09 Jan 19	149.3 lb	Reasonably Well
06 Jan 19	150.1 lb	Reasonably Well
05 Jan 19	150.4 lb	Reasonably Well
04 Jan 19	150.4 lb	Reasonably Well
03 Jan 19	153.9 lb	Reasonably Well
01 Jan 19	156.1 lb	Reasonably Well
31 Dec 18	153.7 lb	Reasonably Well
30 Dec 18	153.7 lb	Reasonably Well
26 Dec 18	151.7 lb	Reasonably Well
25 Dec 18	151.0 lb	Reasonably Well
24 Dec 18	151.2 lb	Reasonably Well
23 Dec 18	151.7 lb	Reasonably Well
22 Dec 18	152.1 lb	Reasonably Well
21 Dec 18	153.9 lb	Reasonably Well
20 Dec 18	154.3 lb	Reasonably Well
19 Dec 18	154.8 lb	Reasonably Well
18 Dec 18	155.4 lb	Reasonably Well
17 Dec 18	156.1 lb	Reasonably Well
14 Dec 18	156.5 lb	Reasonably Well
13 Dec 18	156.5 lb	Reasonably Well
12 Dec 18	157.0 lb	Reasonably Well
11 Dec 18	157.6 lb	Reasonably Well
10 Dec 18	157.6 lb	Reasonably Well
09 Dec 18	157.6 lb	Reasonably Well
08 Dec 18	157.6 lb	Reasonably Well
07 Dec 18	158.7 lb	Reasonably Well
06 Dec 18	179.7 lb	Reasonably Well