Weigh In record (no journal entry) for 26 March 2024
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1021 kcal
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Fat: 53.88g | Prot: 47.86g | Carb: 86.31g.
Breakfast: International Delight Creamer, Blackberries , Expo Fresh Strawberries , Wellsley Farms Green Pepper, Sabra Roasted Red Pepper Hummus, Calavo Avocado, Great Value Light Cream, Thomas' Keto Bagel Thins. Dinner: International Delight Creamer, Panera Bread Poppy Seed Dressing, Garden Cuts Green Leaf Lettuce, Roma Tomatoes, Parmesan Cheese (Grated) , Trader Joe's Grilled Asparagus Spears, Sweet Onions , Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled) , Olive Oil , Kroger Finely Shredded Pizza Cheese, Kroger Eggs (Large). Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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losing 1.5 lb a week
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