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almuerzo post-entreno
Diet Calendar Entries for 26 March 2024:
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1379 kcal
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Fat: 44.43g | Prot: 110.43g | Carb: 131.65g.
Breakfast: Punta del Agua Queso Cremoso , Huevo Revuelto, Bimbo Rapiditas Clásicas, Playadito Yerba Mate. Lunch: Filete de Res (Consumir Sólo Magro), Arroz Blanco Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Queso Parmesano (Rallado), Matarazzo Cabello de Angel, Knorr Caldo de Verduras, Huevo Duro, Durazno. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Playadito Yerba Mate. more...
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2177 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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