NosureImthereyet's Journal, 26 March 2024

151.5 lb Lost so far: 10.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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774 kcal

Fat: 38.00g | Prot: 45.29g | Carb: 64.00g.   Breakfast: Chili. Lunch: White Bread , Lay's Baked BBQ Chips, Pink Salmon (Drained Solids, Canned). Snacks/Other: Orville Redenbacher's Buttery Popcorn, Becel Olive Oil Margarine, Dry Grated Parmesan Cheese. more...

2307 kcal

Activities & Exercise: Resting - 12 hours and 50 minutes, Sleeping - 6 hours, Driving - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...