Weigh In record (no journal entry) for 24 March 2024
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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262 kcal
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Fat: 1.15g | Prot: 40.77g | Carb: 20.09g.
Dinner: Magere Kwark. more...
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gaining 6.2 lb a week
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