Weigh In record (no journal entry) for 25 March 2024
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141.1 lb
Lost so far: 4.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1644 kcal
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Fat: 110.30g | Prot: 80.69g | Carb: 87.10g.
Lunch: Linea Chocolate Ao Leite Zero Açúcar (30g), Brigadeiro Low Carb, Repolho Refogado, Gym Chef Filé de Peixe Empanado e Assado (Gym Chef), Maranata Ovos de Codorna em Conserva, Salada Grega. Dinner: Brigadeiro Low Carb, Santa Helena Pasta Integral de Amendoim, Linea Doce de Leite Zero Açúcar, Alpes Chocolate Amargo Zero Açúcar , Morangos, Nestlé Iogurte Natural Integral, Bolo Low Carb, Natural Fit Pão Integral Keto, Gomes da Costa Patê de Sardinha. more...
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losing 0.3 lb a week
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