Weigh In record (no journal entry) for 25 March 2024
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128.7 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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780 kcal
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Fat: 34.23g | Prot: 46.42g | Carb: 69.72g.
Breakfast: Чай с Молоком, Dr.Korner Карамельные Хлебцы, Колбаса Варено-Копченая, Белый Хлеб. Lunch: Молоко, Белый Хлеб, Сырные Крекеры, Куриные Фрикадельки, Яйцо-Пашот, Салат Айсберг. Dinner: Макароны с Тушенкой. Snacks/Other: Сухари, Сырные Крекеры. more...
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1980 kcal
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Activities & Exercise:
Hiking - 31 minutes, Cross Training - 1 hour and 5 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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