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DOCKERS+KOT+TSHİRT+BOŞ BAĞIRSAK+KAHVALTI
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1479 kcal
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Fat: 80.55g | Prot: 63.10g | Carb: 141.07g.
Breakfast: Peyman Çiğ Badem, Gün Kurusu, Peyman Bahçeden İç Ceviz, Yumurta Omleti, Beyaz Peynir, YEŞİL ZEYTİN, Kuru İncir. Lunch: Yeşil Bezelye, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Chicken Leg, SALATA, Sütaş Ayran, Bulgur (Cooked). more...
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2384 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 7.3 lb a week
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