Weigh In record (no journal entry) for 06 December 2015
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192.4 lb
Lost so far: 8.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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120 kcal
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Fat: 0.50g | Prot: 5.00g | Carb: 25.00g.
Breakfast: Silvergreens Honey Wheat Toast. more...
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gaining 2.8 lb a week
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