Weigh In record (no journal entry) for 23 March 2024
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1437 kcal
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Fat: 101.48g | Prot: 93.88g | Carb: 17.17g.
Breakfast: Grape Tomatoes, Butter (Salted), Bacon, Burnbrae Farms Large Eggs (2 eggs), Coffee with Cream, Black Diamond Old Cheddar Cheese. Lunch: Grape Tomatoes, Coffee with Cream, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Shrimp, Bick's Baby Dills Garlic, Fried Pork Chop, Garlic Butter. Snacks/Other: Irish Coffee. more...
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losing 2.8 lb a week
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Thinout Thestuffin's weight history
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