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Well .. the end of today will be my first week since who knows when of being cookie free. There has also been a HUGE reduction in my milk consumption this week as well. No cookies = no need for something to dunk them in.
What have I enjoyed most about my first week of LCHFing it? BACON!!! something I've been denying myself for years
What have I enjoyed least about my first week of LCHFing it? Trying to figure out what to eat .. but so far I've learned that if I've been denying myself of it -- <insert denied foods here> -- then I can probably have it on this diet.
NOTE: when i use the term "diet" I mean "the kinds of food that a person, animal, or community habitually eats" ... NOT the kind of diet that a person goes on temporarily and then goes back to eating garbage again. I've been working on making this lifestyle change for many years. I tried this way of doing it and that way of doing it and have finally stumbled onto something that not only works .. but that I actually enjoy (once I figure out what to eat).
Now looking up deviled eggs .. cuz I've denied myself of those for so long that I forgot how to make them LoL This week maybe I will remember how to enjoy MAYO again. I just read that you can have that too in the LCHF lifestyle (tuna, chicken, egg salad).
Diet Calendar Entry for 05 December 2015:
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1760 kcal
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Fat: 114.56g | Prot: 131.85g | Carb: 68.21g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Kraft French Salad Dressing, Skinless Chicken Breast, Avocado, HEB Baby Spinach & Spring Mix, Athenos Natural Crumbled Feta Cheese, Bean Sprouts, Boiled Egg. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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