Weigh In record (no journal entry) for 05 December 2015
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192.0 lb
Lost so far: 8.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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530 kcal
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Fat: 20.50g | Prot: 22.00g | Carb: 65.00g.
Breakfast: Burger King Sausage Breakfast Burrito, Franz Texas Toast Bread, Silvergreens Honey Wheat Toast. more...
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losing 5.6 lb a week
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