Weigh In record (no journal entry) for 22 March 2024
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173.4 lb
Lost so far: 11.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1407 kcal
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Fat: 84.02g | Prot: 60.31g | Carb: 117.58g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cucumber (with Peel), Black Diamond Old Cheddar Cheese, Coffee with Cream. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee with Cream, President's Choice Italian Sausage Sauce. Dinner: Roast Beef (Lean Only Eaten), Compliments Shredded Medium Cheddar Cheese, Unico Kalamata Olives, Breaded Veal with Spaghetti in Tomato Sauce (Frozen Meal), Oven Baked Potato French Fries (from Frozen). Snacks/Other: Apricot Jams and Preserves, Butter (Salted), Toasted Sour Dough Bread. more...
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losing 2.8 lb a week
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