Weigh In record (no journal entry) for 22 March 2024
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159.8 lb
Lost so far: 27.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1258 kcal
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Fat: 47.60g | Prot: 89.95g | Carb: 116.73g.
Breakfast: Batavo Iogurte Pense Zero Morango, Frango Desfiado, Walmart Queijo Mussarela, Vigor Requeijão Cremoso Light, Wickbold Pão Integral +Fibras . Lunch: Batavo Iogurte Pense Zero Morango, Banana Prata, Maçã. Dinner: Elma Chips Batata Palha Tradicional, Macarrão Cremoso com Queijo, Ovo Cozido. more...
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losing 7.7 lb a week
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