Weigh In record (no journal entry) for 23 March 2024
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183.9 lb
Lost so far: 3.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1695 kcal
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Fat: 79.12g | Prot: 137.93g | Carb: 118.34g.
Breakfast: Coles Unsweetened Almond Milk, Muscletech Nitro Tech, Superfruit Pitted Prunes, Muscletech Nitro-Tech Chocolate, Mayvers Smunchy Unsalted Peanut Butter, Village Natural Pot Set Yogurt. Lunch: Superfruit Pitted Prunes, Black Grapes, Avocado, Tassal Smoked Salmon, Sun-Dried Tomatoes (in Oil, Drained) , Kale . Dinner: Chicken Breast Meat, Olive Oil , Cooked Pumpkin, Prawns. more...
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gaining 1.0 lb a week
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