Weigh In record (no journal entry) for 22 March 2024
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157.2 lb
Lost so far: 13.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1481 kcal
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Fat: 44.02g | Prot: 160.84g | Carb: 107.61g.
Breakfast: Naduria Whey Protein Geschmacksneutral, Naduria Vegan Protein Shake Bourbon Vanille, Alpro Mandeldrink - Ungesüßt, Penny Markt Skyr, Pflaumen, Banane, REWE Birne Conference. Lunch: Heinz American Burger Sauce, Hofburger Leicht Schmelzscheiben, Ölz Eiweiß Burger Brötle, Mühlenhof Rinderhackfleisch, Tomaten. Dinner: Penny Markt Skyr, Senf, Tomaten, Aldi Hänchenbrustfilet, Cucina Parmesan , American Style Sandwich Scheiben, Gurke (mit Schale), REWE Romana Salatherzen. more...
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steady weight
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