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Well today we had a luncheon for an employee who is leaving. You know what that means. I will say that I really scaled back my portions. But there wasnt alot of low cal food available. But at least I will be headed to the gym after work for the 3rd day in a row. Considering that I didnt use to go, I am hoping to balance out the scale.
Diet Calendar Entries for 24 August 2011:
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1796 kcal
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Fat: 75.73g | Prot: 66.97g | Carb: 216.38g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Quiche Lorraine. Lunch: Pierogies, Peanut Butter Meltaway Pie, deviled egg, hot dog, mac & cheese. Dinner: Cantaloupe (Muskmelon), Light Butter with Canola Oil, Mixed Salad Greens, Lite Sweet Vidalia Onion Salad Dressing, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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3347 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours. more...
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