Weigh In record (no journal entry) for 21 March 2024
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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220 kcal
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Fat: 11.87g | Prot: 12.23g | Carb: 14.83g.
Breakfast: Fried Egg, Toasted Bread, Coffee with Milk, Black Diamond Monterey Jack Cheese. more...
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steady weight
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Soldier-Harrison's weight history
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