Weigh In record (no journal entry) for 21 March 2024
|
236.3 lb
Lost so far: 21.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2024:
|
1825 kcal
|
Fat: 50.14g | Prot: 107.00g | Carb: 205.48g.
Breakfast: Isey Skyr Air Banana Toffee, Bellarom Cappuccino Classico, Lidl Zoetjes. Lunch: Van Gilse Kaneelsuiker, Heatherwood Black Bacon Unsmoked, AH Proteïne Pancakes. Dinner: Knorr Chicken Tonight Ajam Pangang, AH Italiaanse Roerbakgroenten, Lidl Zilvervliesrijst Gekookt, Kipfilet. Snacks/Other: Aardbeien, Vita D'or Margarine, Beschuit, Van de Boom Groene Ijsthee Perzik & Hibiscus, Milbona High Protein Banane Joghurterzeugnis, Bullit Bullit Sugar Free. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MythicBella's weight history
|