Rosebud73's Journal, 21 March 2024

135.6 lb Lost so far: 67.2 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 39.40g | Prot: 87.63g | Carb: 100.41g.   Breakfast: Asda Wheat Bisks, Lindahls Kvarg Raspberry. Lunch: Low Carb Seeded Rolls, Grated Cheddar Cheese, Tesco Mixed Leaf Salad, Aldi Lighter Than Light Mayo, Asda Salad Cream 70% Reduced Fat, Aldi Freeze Pops. Dinner: Minced Beef (90% Lean / 10% Fat) , Aldi Passata, Betty Crocker Chocolate Fudge Brownie Mix, Asda Smart Price Chopped Tinned Tomatoes, Tesco Finest Roasted Mediterranean Vegetables, Tesco Mini Corn on the Cob, Pesto Sauce. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...

1324 kcal

Activities & Exercise: Apple Health - 24 hours. more...