Weigh In record (no journal entry) for 20 March 2024
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171.1 lb
Lost so far: 4.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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658 kcal
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Fat: 33.00g | Prot: 52.17g | Carb: 40.24g.
Breakfast: Café, Marilan Torrada Light Magic Toast. Lunch: Aurora Filé de Coxas e Sobrecoxas, Lentilhas Cozidas, Hortifruti Cenoura Crua, Alface. Snacks/Other: Café, Melitta Café sem Açúcar, Marilan Magic Toast Light. more...
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2349 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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Danielle D'Allevedo's weight history
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