Weigh In record (no journal entry) for 19 March 2024
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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810 kcal
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Fat: 42.94g | Prot: 63.40g | Carb: 44.00g.
Dinner: Telur Puyuh, Ampela, ABC Saus Sambal , Telur Rebus, Jagung Rebus, MamaSuka Mayonais. more...
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losing 0.4 lb a week
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nadyavisi's weight history
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