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tbot
Journal
03 Dec 15
tbot's Journal, 03 December 2015
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Weigh In record (no journal entry) for 03 December 2015
137.6 lb
Lost so far:
16.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2015:
668 kcal
Fat: 25.52g | Prot: 14.32g | Carb: 102.72g.
Breakfast:
Farmland Foods Fat Free Half and Half, Xagave Agave Nectar, Baby Spinach, Coffee, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter.
Lunch:
Pears, Eating Right Peeled Baby-cut Carrots, Culver's Corn Chowder Soup.
more...
1532 kcal
Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes.
more...
steady weight
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