Weigh In record (no journal entry) for 20 March 2024
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202.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1738 kcal
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Fat: 64.81g | Prot: 133.16g | Carb: 141.52g.
Breakfast: Maitokahvi, Graavilohi, Becel Kevyt Margariini, Oululainen Reissumies Tosi Tumma. Lunch: HK Kalapaistos. Dinner: Kuuma Maitokaakao, Kotimaista Keittokinkku, Vaasan Vaaleat Lounas Sämpylät (40g), Valio Arki Juusto, Margariini. Snacks/Other: Valio Kefir Vadelma, Kotimaista Keittokinkku, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto, Graavilohi, Oululainen Reissumies Tosi Tumma. more...
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losing 4.6 lb a week
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