Weigh In record (no journal entry) for 19 March 2024
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191.4 lb
Lost so far: 73.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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884 kcal
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Fat: 43.06g | Prot: 53.76g | Carb: 77.03g.
Breakfast: Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido), Café. Lunch: Pepino (com Casca), Carne de Vaca Assada, Abacaxi, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Cuscuz (Cozido), Café com Leite Desnatado, Ovo Mexido. Snacks/Other: Natural da Vaca Queijo Coalho, Morangos Congelados Não Adocicado, Isis Viva Leve, Sabor da Terra Semente de Chia, Café com Leite Desnatado, Marilan Biscoito Maizena, Marilan Bolacha Cream Cracker, Abacaxi. more...
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losing 7.7 lb a week
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