Weigh In record (no journal entry) for 16 March 2024
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166.4 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1098 kcal
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Fat: 28.61g | Prot: 106.37g | Carb: 86.67g.
Dinner: AH Rundergehakt Mager, Jumbo Volkoren Tortilla Wraps, Oma's Soep Rode Linzen Soep, Tonijn in Water (uit Blik), Volkoren Brood, Magere Kwark. more...
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losing 7.7 lb a week
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