Marlene Get Serious's Journal, 18 March 2024

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Dinner 392

Mini Sweet Peppers
Grass Fed Beef Burgers 80/20 (all fat drained)
Water

Diet Calendar Entries for 18 March 2024:

942 kcal

Fat: 53.44g | Prot: 68.49g | Carb: 48.17g. Breakfast: Almond Breeze Vanilla Milk, Golden Milk, Black Tea, Trader Joe's Cara Cara Navel Oranges. Lunch: Water (16.9 oz), Coffee with Cream and Sugar, Navel Oranges, Roasted Sweet Potato (Peel Eaten, Fat Not Added in Cooking), Atlantic Salmon. Dinner: Mini Sweet Peppers, Grass Fed Beef Burgers 80/20. Snacks/Other: Water, Water. more...

2751 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

12 Supporters Support

Comments

Great!

18 Mar 24 by member: -MorticiaAddams

Looks delicious and healthy

18 Mar 24 by member: buenitabishop

Thanks buenitabishop and -MorticiaAddams, I hope you ladies are having a good day so far!!

19 Mar 24 by member: Marlene Get Serious

your so welcome Marlene and yes I'm having a great day.

19 Mar 24 by member: buenitabishop

Good to hear this Buenita !! Keep well

19 Mar 24 by member: Marlene Get Serious

bombaclort

19 Mar 24 by member: Egyatt skibidi

😂 I'm on a diet Egyatt Skibidi 😠😂

19 Mar 24 by member: Marlene Get Serious


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Marlene Get Serious's Journal, 18 March 2024

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