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sem forças para controlar a ansiedade.
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191.4 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1447 kcal
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Fat: 33.55g | Prot: 80.34g | Carb: 206.75g.
Breakfast: Maçãs Gala, Salpicão de Frango, Bauducco Pão de Forma Integral. Lunch: Mandioca Frita, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Aurora Linguiça Toscana, Contra-filé. Dinner: Salpicão de Frango, Camil Arroz Branco Cozido, Qualitá Uva sem Semente, Growth Supplements Whey Concentrado, Leite Integral. Snacks/Other: Dori Bala de Iogurte, Arcor Bala de Mel. more...
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gaining 4.0 lb a week
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