Weigh In record (no journal entry) for 18 March 2024
|
159.6 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2024:
|
1222 kcal
|
Fat: 57.30g | Prot: 73.33g | Carb: 92.53g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Bakers Provita Wholewheat Crispbread, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Dinner: Lindt Milk Chocolate Truffle Ball, Chicken Thigh Meat (Roasted, Cooked) , Greek Salad, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Cani Refined sugar free rusks, Clover Full Cream Fresh Milk, Sugar. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|