Weigh In record (no journal entry) for 18 March 2024
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206.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1790 kcal
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Fat: 44.88g | Prot: 272.01g | Carb: 61.48g.
Lunch: Lucerne Fat Free Mozzarella Cheese, Snyder's of Hanover Mini Pretzels, All Whites 100% Liquid Egg Whites. Dinner: Pretzels, Strawberries , Ken's Steak House Creamy Caesar Dressing, Lettuce, Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast. more...
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gaining 5.6 lb a week
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theebs's weight history
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