Irongame8's Journal, 18 March 2024

191.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2921 kcal

Fat: 81.91g | Prot: 312.30g | Carb: 226.66g.   Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Wholly Guacamole Guacamole , Cucumber (with Peel) , Raspberries , Blackberries , Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Wholly Guacamole Guacamole , Cucumber (with Peel) . Dinner: Heinz Tomato Ketchup, Kirkland Signature Extra Virgin Olive Oil, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Isosurge, Greek Yogurt 0%. more...

3173 kcal

Activities & Exercise: Apple Health - 24 hours. more...