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The first day of a new month is as good of a reason as I can think of to get back on track, and the fact that the machine at the grocery store last night told me my blood pressure is horrible. I do much better watching what I eat when I note it here.
Diet Calendar Entry for 01 December 2015:
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877 kcal
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Fat: 40.62g | Prot: 18.25g | Carb: 116.65g.
Breakfast: Florida Crystals Demerara Cane Sugar, Fage Total 2% Greek Yogurt, crunchy bran & raisin cereal . Lunch: pita crisps sea salt, Lay's Dill Pickle Flavored Potato Chips, Hass Avocado. Snacks/Other: sea salt caramel gelato pop dipped in rich chocolate. more...
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