Weigh In record (no journal entry) for 01 December 2015
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163.8 lb
Lost so far: 20.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1291 kcal
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Fat: 37.79g | Prot: 60.98g | Carb: 176.51g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Almonds, Toasted Whole Wheat Bread, Orange Juice . Lunch: Kraft Fat Free Thousand Island Salad Dressing, Deli Turkey or Chicken Breast Meat, Cheddar or American Cheese (Fat Free, Pasteurized) , Reser's fine foods baja caf soft taco size flour tortillas, 1% Fat Milk. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Turkey Breast Meat, Cottage Cheese (Lowfat 1% Milkfat), Nabisco Ritz Snack Crackers, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2460 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 59 minutes, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 0.3 lb a week
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