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mpjmartin
Journal
18 Mar 24
mpjmartin's Journal, 18 March 2024
mpjmartin's Profile
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So much unexpected cardio this week just from running errands 😂
143.3 lb
Lost so far:
50.9 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2024:
1039 kcal
Fat: 46.08g | Prot: 104.08g | Carb: 35.77g.
Breakfast:
Musashi Energy Drink, Egg (Whole).
Lunch:
Musashi Energy Drink, Ceres Organics Organic Gherkins, Lamb Roast (Lean Only Eaten), Egg (Whole).
Dinner:
Remedy Cherry Plum Kombucha Can, Coca-Cola Coke No Sugar, Musashi High Protein Low Carb Cookies & Cream .
Snacks/Other:
Pic's Peanut Butter, Bananas.
more...
1837 kcal
Activities & Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 1.5 lb a week
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