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mihledumani
Journal
17 Mar 24
mihledumani's Journal, 17 March 2024
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Weigh In record (no journal entry) for 17 March 2024
236.6 lb
Lost so far:
0 lb
.
Still to go:
236.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2024:
1276 kcal
Fat: 40.01g | Prot: 69.05g | Carb: 164.07g.
Breakfast:
Heartland Bran Flakes, Bonnita Long Life Full Cream Milk.
Lunch:
Chicken Burger on Bun.
Dinner:
Chicken Leg Meat and Skin , Iwisa Maize Meal-Pap.
Snacks/Other:
White Bread , Beef Sausage.
more...
3458 kcal
Activities & Exercise:
Rowing - 14 minutes, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Apple Health - 22 hours and 58 minutes.
more...
gaining 0.2 lb a week
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