Weigh In record (no journal entry) for 16 March 2024
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1292 kcal
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Fat: 70.39g | Prot: 70.86g | Carb: 97.67g.
Breakfast: Earth Balance Natural Buttery Spread Soy Free, Applesauce Unsweetened, Tea (Brewed), Franz Brioche Buns. Lunch: Baked Potato (Peel Eaten), Butter, Beef Top Sirloin (Trimmed to 1/8" Fat) , Broccoli, Unsweetened Iced Tea. Snacks/Other: Souper Salad Sunflower Seeds, Frigo Cheese Heads Original String Cheese, Coffee. more...
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losing 2.8 lb a week
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