Weigh In record (no journal entry) for 16 March 2024
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204.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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2571 kcal
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Fat: 145.50g | Prot: 102.22g | Carb: 231.00g.
Breakfast: Land O'Lakes White American Cheese, All Whites 100% Liquid Egg Whites. Lunch: Burger King Whopper, Burger King Classic Fries - Large. Snacks/Other: Dunkin' Donuts Glazed Munchkins, Dunkin' Donuts Jelly Munchkins, Lay's Salt & Vinegar Potato Chips. more...
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gaining 16.8 lb a week
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