Weigh In record (no journal entry) for 16 March 2024
|
159.4 lb
Lost so far: 5.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2024:
|
1663 kcal
|
Fat: 69.55g | Prot: 66.92g | Carb: 103.36g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg with Fat, Cheddar Cheese. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Dinner: Toasted Whole Wheat Bread, Sauvignon Blanc Wine. Snacks/Other: Cani Refined sugar free rusks. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|